Recipe: Peanut butter cup pie

One of my absolute favorite comfort foods is peanut butter. So, a real treat for me was the Chocolate Peanut Butter Cup pie at Baker’s Square Restaurant and Bakery, a local Midwestern chain restaurant known for its amazing pies. (Alas, the restaurant has sadly closed.)

The dessert, of course, was meant to resemble an actual Reese’s peanut butter cup (my all-time favorite candy), with its chocolate graham cracker crust, peanut butter cheesecake filling and chocolate ganache topping liberally sprinkled with chopped peanut butter cups. Ah-h-h-h!

The bad news: Each slice contained a whopping 830 calories. Even more scary was the delectable dessert’s heavy fat and sugar content – 56 grams of fat and 63 grams of sugar. The online recipes that came closest to duplicating the restaurant version – with their heavy cream and astronomical sugar content – flunked the nutritional test nearly as badly.

The good news: With just a few ingredient tweaks, I’ve been able to improve the dessert’s nutritional content considerably. So, I get to have my pie and eat it too, so to speak. Better yet, this no-bake recipe is fairly simple to make. The pie also freezes well for up to three months, so it can be enjoyed a slice at a time over a period of several weeks.

Replacing regular cream cheese with the fat-free variety cuts nearly 12 grams of fat and 140 calories from each serving. I further reduce the calories, fat and sugar content by using sugar-free Cool Whip, sugar-free vanilla pudding made with fat-free milk, sugar-free chocolate frosting and even sugar-free peanut butter cups.

Bottom line: Sorry, this still is not a totally low-calorie treat – but I’ve managed to cut out about half the calories, half the fat and nearly all of the sugar. And I swear there is NO sacrifice in taste. Plus, this version actually has some nutritional value – about the same protein content as a 3-ounce hamburger patty, in fact.

Of course, one way to further cut the calorie content as well as fat and sugar consumption is to control portion size. Cutting the pie into 12 servings rather than the standard 8 still allows for a somewhat generous slice (in fact, a slightly bigger slice than I got when splitting the restaurant dessert with a friend, which I sometimes did). Below, I’ve provided nutrition information for a smaller slice (12 servings per pie) and a larger slice (8 servings per pie).

Note: I’ve included brand names for some of the ingredients I use because of the marked differences in taste and quality between the various fat-free and sugar-free products. These are the brands that have worked best for me in terms of flavor, and which don’t just replace fat content by increasing sugar content. I always have to watch for this when using reduced-fat products.

Ingredients

  • 8-inch pre-made Oreo pie crust
  • 8-ounce package fat-free Philadelphia cream cheese
  • 8-ounce package fat-free Philadelphia cream cheese
  • ½ cup peanut butter
  • Small (1 ounce) package Jell-o brand sugar-free vanilla pudding mix
  • 1 cup fat-free (skim) milk
  • 1 cup sugar-free Cool Whip whipped topping
  • ½ of 15-ounce container Pillsbury sugar-free chocolate fudge frosting
  • 8.8-ounce bag Reese’s sugar-free miniature peanut butter cups

Directions

Prepare pudding according to package instructions but using only one cup of milk. Add whipped topping and stir until blended. 

Add cream cheese and peanut butter. Blend thoroughly in a food processor or blend using a food processor stick. (You may wish to add the cream cheese a small chunk at a time or soften it in the microwave oven about 30 seconds to one minute to make the blending process easier.)

Spoon mixture evenly into pie crust and refrigerate at least four hours until pie filling is firm. Or place in the freezer for about a half hour.

Soften frosting by placing in the microwave oven for up to 30 seconds and then stirring. Spread the frosting evenly over the cheesecake.

Chop the peanut butter cups and sprinkle over the top.

Nutrition information

Servings: 12 | Calories: 335 | Carbohydrates: 44 g | Protein: 8 g | Fat: 20 g | Saturated fat: 2 g | Cholesterol: 4 mg | Sodium: 400 mg | Potassium: 143 mg | Fiber: 4 g | Sugar: 7 g | Vitamin A: 1% | Vitamin C: 0% | Calcium: 2% | Iron: .5% 

Servings: 8 | Calories: 502 | Carbohydrates: 66 g | Protein: 12 g | Fat: 30 g | Saturated fat: 4 g | Cholesterol: 6 mg | Sodium: 600 mg | Potassium: 215 mg | Fiber: 6 g | Sugar: 11 g | Vitamin A: 2% | Vitamin C: 0% | Calcium: 3% | Iron: 1%