Walking meditation

This year I celebrated my birthday with a three-day weekend dedicated to prayer, meditation and reflection. Only instead of sequestering myself indoors, I tried to stay outside as much as possible.

A highlight of the weekend was a trip to Jubilee Farm, where my husband Pete and I walked their labyrinth for the first time.

Jubilee Farm was established in 1999 by the Dominican Sisters as a center for ecology and spirituality, according to their web site (link HERE).

The labyrinth – one of the farm’s more amazing and popular features – allows us to follow a defined pathway to the center of the circle and back out again, praying and meditating as we go.

Many labyrinths are located in churches or other buildings, but the one at Jubilee Farm is outside.

For more than three millennia, millions of people have used labyrinths as an aid for prayer, according to the Jublilee Farm web site (link HERE for an article about the labyrinth itself).

One of the most famous labyrinths – and the one replicated at Jubilee Farm – is embedded in the stone floor of the Cathedral of Notre Dame in Chartres, France. 

At the entrance to (or exit from) the Jubilee Farm labyrinth is a bench where we can sit for a moment to gather our thoughts.

The labyrinth is a single circular path which takes us to a center place and back out again,

At Jubilee Farm, the labyrinth path is mowed right into the pasture grass, as pictured above and below.

There are no wrong turns or dead ends in a labyrinth, the Dominican Sisters assure us. There is one way in and one way out. 

There is also no right or wrong way to pray while walking the labyrinth, a Sister who lives at the farm assured us the first time we visited Jubilee Farm in the spring.

We can pray for people or situations that are on our mind. We can ask a question and leave space for the Holy Spirit to respond. We can give thanks for the blessings in our lives.

Or we can walk in silence, observing the scenery around us and drinking in God’s presence.

All along the path at Jubilee Farm’s labyrinth, Pete and I encountered an abundance of milkweed, red clover and wildflowers.

We also encountered this little guy, who reminds us God wants us to pay attention! Is he magnificent or what?!

Finally we came to the center of the labyrinth, which had a couple of stumps where we could once again sit for rest or contemplation if we wished.

Walking to and from the labyrinth was an experience in itself. On the way back to our car, we walked past this pretty little pond.

Below is a close-up of the water lilies and lily pads in the middle of the pond.

Millions of people around the world use labyrinths as a spiritual practice.

At Jubilee Farm, walking their labyrinth turned out to be nature prayer at its finest! And a great way to start my personal new year.

God’s other book: Jubilee Farm

What better way to spend a lovely spring day than walking around a little piece of Eden?

Jubilee Farm was established in 1999 by the Dominican Sisters in our community as a center for ecology and spirituality.

According to their web site (link HERE), the farm is designed to be “a peaceful destination, a place of integrity, a home to farm animals and wildlife, an educational resource, a demonstration of living in an ecologically responsible way, an oasis for spirituality, a special gift to those who seek solace and spiritual enrichment in nature.”

For Pete and I last weekend, the farm was also a just-plain-magical place to spend a warm sunny Sunday afternoon and snap lots of photos.

While we didn’t even begin to explore all 164 acres of this mini-paradise, we did get to meet some lovely farm animals. The llama and alpaca, below, provide fiber for the Sisters’ weaving and craft classes as well as plenty of friendly hospitality to guests who visit the farm.

In the photo below, we see more than a pretty little pond. Working together with the local university, the Sisters at Jubilee Farm are engaged in a long-term plan to revitalize the farm’s prairie areas, small wetlands and remnant oak savannas.

In the summer and fall, we’ll be able to see several species of native wildflowers in bloom.

Next to the farm’s entrance, we encountered about a dozen chickens, which the Sisters raise for eggs.

These hens came in a variety of beautiful colors and were very friendly, some of them coming up to greet us as we stood at the edge of the fence looking in.

Peering into a greenhouse, below, we could see tables full of herb, vegetable and flower seedlings grown from organic seeds with no chemicals.

The Sisters sell herbs and pollinator-friendly seedlings and engage in study to learn about sustainable agriculture and healthy foods. They also conduct vegetarian cooking classes.

Amiga, a gorgeous and very friendly tortoiseshell cat adopted from a local shelter, introduced herself to us early on.

She followed us everywhere and managed to appear in several of my photos. Of course, a creature as adorable as Amiga can “photobomb” all she wants to! Right?

One of the farm’s more amazing and popular features is an outdoor labyrinth. A labyrinth allows people (and certain creatures) to follow a defined pathway to the center of the circle and back out again, praying and meditating as we go.

For more than three millennia, millions of people have used labyrinths as an aid for prayer. The one at Jubilee Farm is mowed right into the grass, as pictured below.

All along one of the walking trails, we could see raptors silhouetted against the sky. We also found this “Peace Pole,” pictured below, which proclaims its message in six different languages.

Jubilee Farm has three major walking trails, the longest a half mile, and all trails have benches along the route where we can stop, rest and engage in spiritual reflection.

Nature prayer is one of my favorite kinds of prayer, and Jubilee Farm certainly lends itself to the practice. We already know that we will be visiting again and again.

God’s other book: February friends

We hadn’t gotten much snow at all for most of this winter. Just a dusting or two. But the month of February made up for lost time – two major snowstorms just a few days apart.

What I really love, in addition to the beautiful scenery, are those hardy wildlife friends who stick around for the winter rather than flying south or hibernating out of sight.

They are brave …

Good thing God gave all those little birds some warm feathers and outfitted the squirrels with fur coats. Brrrrr!!

God’s other book: Fall colors

Fall has to be my favorite season, with Mother Nature putting on her annual fireworks display. Or God’s eye candy, as I like to say.

Here are some of my favorite photos, which I’ve snapped over the past couple of fall seasons.

The view from my kitchen window in the late afternoon.

The trees are competing with each other for sheer outrageousness.

Love the flowers that hang in there and still bloom, even after the first frost.

Roses actually seem to bloom prettier with a chill in the air. These appeared in the rose garden behind our church.

Here’s the street that runs past our house.

Each street presents its own fireworks display.

And we have an amazing park a few blocks away.

With temperatures in the 60s and 70s, there’s no reason not to get out from behind my computer, go for a walk, gawk at God’s handiwork and engage in some serious nature prayer.

Nature prayer

Martin Luther is said to have observed, “God writes the gospel not in the Bible alone, but on trees and flowers and clouds and stars.” 

Tertullian is quoted by Galileo (link HERE) as saying, “We conclude that God is known first through Nature, and then again, more particularly, by doctrine; by Nature in His works, and by doctrine in His revealed word.”

In other words, one can think of nature as God’s “other book.”

Regardless of the weather, I like to start my day by feeding the birds (and squirrels) while my morning coffee brews. During the growing season I tend several veggie, herb and flower beds. On warm sunny days, I take walks along an amazing tree-lined bike trail that runs beside a creek near our house. Sometimes I grab my camera and visit a neighborhood park.

Whether I’m feeding the critters, admiring the flowers in our backyard, snapping photos of flora and fauna at the park or strolling along the bike path, experiencing God’s creation with all my senses ranks as one of my favorite activities. Not to mention one of my most effective forms of relaxation and stress relief. (It sure beats arguing with complete strangers about politics on Facebook.) 

Immersing myself in nature’s majesty continually reminds me there is an ultimate Creator. As I’ve said before, I find it almost impossible to deny God’s existence when I’m outdoors with the evidence all around me. So, to ward off those nagging doubts that surface from time to time, I try to get outside as much as possible and engage in what has become my most potent form of prayer: Nature prayer.

According to the Rev. James Martin, a Jesuit priest, author and editor-at-large of America magazine (link HERE), nature prayer is simply being “attentive to the presence of God in nature.” 

For me, this form of prayer doesn’t even necessarily need words. Just looking at the vibrant colors of spring blossoms and fall leaves. Listening to birds singing and cicadas humming. Drinking in the scent of lilacs. Feeling a gentle breeze against my face. Tasting the sweetness of a vine-ripened strawberry. 

I’m aware some Christians eye nature prayer with suspicion. Isn’t it too “New Agey?” Too “pagan?” Aren’t we worshipping creation instead of the Creator? Resistance to nature prayer has always baffled me, frankly, because the Bible itself is chock full of passages that extole nature and invite us to immerse ourselves in it, appreciate it and learn from it.

Psalm 19:1 says, “The heavens declare the glory of God; the skies proclaim the work of his hands.” 

Luke 12:27 says, “Consider the lilies, how they grow; they neither toil nor spin; yet I tell you, even Solomon in all his glory was not clothed like one of these.” 

Being in nature not only brings us close to God, but can restore us physically and spiritually. The opening verses of the 23rd Psalm affirm, “The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul.”

Psalm 104:24 exclaims, “O Lord, how manifold are your works! In wisdom you have made them all; the earth is full of your creatures.” In fact, Psalm 104 in its entirety presents one long ode to the natural world – mountains that smoke, melodious birds, wine that gladdens the heart, trees and streams that protect and feed wildlife of all kinds.

Even Jesus found nature conducive to prayer and meditation. After a long day of healing, teaching and preaching to crowds, “he withdrew himself into the wilderness and prayed,” says Luke 5:16.

For those interested in pursuing nature prayer from a Christian perspective, the Web site Busted Halo (link HERE) offers suggestions for an “outdoor retreat.” Designed to “deepen our relationship with God and nature,” this retreat has three parts, each involving prayer and reflection – seeing God, listening to God, and breathing in God. To access the retreat guide, click HERE.

As I engage in nature prayer, I sense God speaking to me every bit as directly as God speaks to me while I’m in church or reading the Bible. 

When I watch a brilliant sunset dance along the tops of rioting fall leaves, I sense that God loves beauty.

When I watch a hummingbird flit from blossom to blossom sipping nectar while its tiny wings flap 70 times per second, I sense that God wants to inspire awe.

When I observe the more than three dozen varieties of flowers just in my own backyard, I sense that God prefers diversity.

When jonquils poke up through snow, I sense that God encourages us to feel hope. No matter how cold, dark and bleak life may seem, spring will come eventually.

Most importantly, when I’m immersing myself in nature, I understand at the deepest level that we are meant to appreciate and care for God’s creation. Because nature is part of God’s creation and a gift to us, we have an obligation to protect and preserve it.

God’s fireworks

The frost sadly zapped my annual flowers early this year. But as the saying goes, “The Lord giveth and the Lord taketh away.” And the fall leaves, which seem to need a good freeze to get really colorful, are making up for the lost flowers.

Here is the view from my kitchen window in the late afternoon.

Kitchen

The street outside my house.

Street Scene2a

And the nearby park, which I like to drive through on my way to everywhere, especially this time of year.

Pond

Gawking at trees is one of my favorite pastimes.

Red tree

Yellow tree

Orange tree

Park scene

Street scene1

The seeds and berries are pretty this time of year as well.

As are the leaves that have dropped to the ground.

Some flowers stay colorful and interesting even after the frost has zapped them.

A few perennial flowers have managed to survive the freeze. Love the ones that hang in there!

And here’s the cute kitty who followed me while I was snapping some of my photos. So of course, I need to include her here.

New Salem kitty

 

Feasting on God’s eye candy

When I’m tempted to doubt God’s existence, all I have to do is go outdoors to set my thinking straight. Our pastor’s monthly newsletter column served as a reminder this past week that I’ve been spending WAY too many hours glued to my computer screen. Time to pay a visit to our church’s rose garden, she said. 

 

 

The rose garden is one of my favorite places. Tucked in among the roses is a plaque quoting Martin Luther, who seemed to share my perception about God being immanent in all of creation.

 

15 Sign 2a

 

The roses are expertly and lovingly tended by two men in our congregation, who created the garden in memory of wives gone much too soon. A wonderful tribute!

 

 

With gorgeous fall weather approaching, I’ve also decided it’s time to start going on walks again. An amazing bike trail within a couple blocks of our house means there’s no excuse to stay inside on 70-degree days. Trees line both sides of the trail, and a creek runs alongside, making it almost possible to forget I’m in town.

 

 

I also have access to a park just a few more blocks from my house. One of the most attractive features is a carillon (below right), which provides background music while visitors walk or ride their bikes.

 

 

This park has an amazing number of paths where I can stroll, meditate and feast my eyes on a huge variety of flowers, shrubs, decorative grasses and native plants of all kinds.

 

 

 I like to think of the numerous flower beds and native plant displays as God’s eye candy.

 

07 Eye Candy 2a

 

Of course, no park is complete without the critters. Park visitors constantly feed bread crumbs to the ducks and geese, which means some are tame enough to let me snap close-up photos and one even walked right up to my camera while I was photographing him.

 

12 Goose 1a

 

What I know for sure is that I must tear myself away from my computer and TV screens and spend more time outside this fall!

 

“We should just SEE Him”

“God is everywhere and in all creation,” my friend Sara said in response to my last blog post when I shared it on Facebook. “We seek Him when we should just SEE Him.”

Nothing like a stroll in my backyard on a summer morning to confirm what she says. I like to start my day by feeding the birds (and squirrels), then feasting my eyes on some flowers. This time of year, all kinds of lovelies are blooming:

astilbe

bee balm

begonias

lillies

chives

coreopsis

02 petunia

whitetail

05 multicolor

pinks

03 black eyed susans

01 Rose of sharon

06 blanket flower

rose

04 African violets

And last but not least …

dandelion