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About seriouslyseekinganswers

I am on a spiritual journey in which I'm questioning everything I think I know.

Nature prayer

Note: I’m taking a short break from writing in July to focus on some pressing personal priorities, so for this month, I will re-post some of my favorite blog pieces from earlier days when I only had a few people following my blog. This was first posted in June 2019.

Martin Luther is said to have observed, “God writes the gospel not in the Bible alone, but on trees and flowers and clouds and stars.” 

Tertullian is quoted by Galileo (link HERE) as saying, “We conclude that God is known first through Nature, and then again, more particularly, by doctrine; by Nature in His works, and by doctrine in His revealed word.”

In other words, one can think of nature as God’s “other book.”

Regardless of the weather, I like to start my day by feeding the birds (and squirrels) while my morning coffee brews. During the growing season I tend several veggie, herb and flower beds. On warm sunny days, I take walks along an amazing tree-lined bike trail that runs beside a creek near our house. Sometimes I grab my camera and visit a neighborhood park.

Whether I’m feeding the critters, admiring the flowers in our backyard, snapping photos of flora and fauna at the park or strolling along the bike path, experiencing God’s creation with all my senses ranks as one of my favorite activities. Not to mention one of my most effective forms of relaxation and stress relief. (It sure beats arguing with complete strangers about politics on Facebook.) 

Immersing myself in nature’s majesty continually reminds me there is an ultimate Creator. As I’ve said before, I find it almost impossible to deny God’s existence when I’m outdoors with the evidence all around me. So, to ward off those nagging doubts that surface from time to time, I try to get outside as much as possible and engage in what has become my most potent form of prayer: Nature prayer.

According to the Rev. James Martin, a Jesuit priest, author and editor-at-large of America magazine (link HERE), nature prayer is simply being “attentive to the presence of God in nature.” 

For me, this form of prayer doesn’t even necessarily need words. Just looking at the vibrant colors of spring blossoms and fall leaves. Listening to birds singing and cicadas humming. Drinking in the scent of lilacs. Feeling a gentle breeze against my face. Tasting the sweetness of a vine-ripened strawberry. 

I’m aware some Christians eye nature prayer with suspicion. Isn’t it too “New Agey?” Too “pagan?” Aren’t we worshipping creation instead of the Creator? Resistance to nature prayer has always baffled me, frankly, because the Bible itself is chock full of passages that extole nature and invite us to immerse ourselves in it, appreciate it and learn from it.

Psalm 19:1 says, “The heavens declare the glory of God; the skies proclaim the work of his hands.” 

Luke 12:27 says, “Consider the lilies, how they grow; they neither toil nor spin; yet I tell you, even Solomon in all his glory was not clothed like one of these.” 

Being in nature not only brings us close to God, but can restore us physically and spiritually. The opening verses of the 23rd Psalm affirm, “The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul.”

Psalm 104:24 exclaims, “O Lord, how manifold are your works! In wisdom you have made them all; the earth is full of your creatures.” In fact, Psalm 104 in its entirety presents one long ode to the natural world – mountains that smoke, melodious birds, wine that gladdens the heart, trees and streams that protect and feed wildlife of all kinds.

Even Jesus found nature conducive to prayer and meditation. After a long day of healing, teaching and preaching to crowds, “he withdrew himself into the wilderness and prayed,” says Luke 5:16.

For those interested in pursuing nature prayer from a Christian perspective, the Web site Busted Halo (link HERE) offers suggestions for an “outdoor retreat.” Designed to “deepen our relationship with God and nature,” this retreat has three parts, each involving prayer and reflection – seeing God, listening to God, and breathing in God. To access the retreat guide, click HERE.

As I engage in nature prayer, I sense God speaking to me every bit as directly as God speaks to me while I’m in church or reading the Bible. 

When I watch a brilliant sunset dance along the tops of rioting fall leaves, I sense that God loves beauty.

When I watch a hummingbird flit from blossom to blossom sipping nectar while its tiny wings flap 70 times per second, I sense that God wants to inspire awe.

When I observe the more than three dozen varieties of flowers just in my own backyard, I sense that God prefers diversity.

When jonquils poke up through snow, I sense that God encourages us to feel hope. No matter how cold, dark and bleak life may seem, spring will come eventually.

Most importantly, when I’m immersing myself in nature, I understand at the deepest level that we are meant to appreciate and care for God’s creation. Because nature is part of God’s creation and a gift to us, we have an obligation to protect and preserve it.

An update, along with some really bad puns

My husband and I finally seem to be turning a corner. I hope!!

Slowly but surely, my Sweetie Petey continues to make progress in his recovery from the complicated cancer surgery he had in April and the three months of chemo he had prior to the surgery. He’s eating better and starting to move around with a little less difficulty, thanks to regular visits from the physical and occupational therapists sent to our house by our fabulous home health care team.

As for me, the exercise portion of my cardiac rehab program continues to remind me that I need to get into much better shape. I’ve discovered muscle groups where I’d forgotten I have muscle groups. Ouch. I’m getting some pretty good nutritional advice as well, and educational sessions on how to live with a heart condition.

We’ve both greatly appreciated all the many prayers we’ve gotten as we travel through this uncharted and often frightening and frustrating territory. ❤ Do keep the prayers coming. ❤

Meanwhile, Facebook friends have been cheering us up with some truly awful puns. I must share!

Okay. We’ll get back to our healthy eating and exercise program. Cheers!

Cute animal therapy

Pete continues to recuperate from chemotherapy and heal from the surgery he had earlier this spring. Though he’s had a couple more hospital stays to address complications, he’s hopefully starting to mend.

Meanwhile, I’ve begun cardiac rehab therapy, and family and friends have been wonderfully supportive, sending lots of healing wishes and delicious meals our way.

They’ve also been filling our Facebook pages with cute kitty photos and baby goat videos to keep our spirits up. Plus a few bad puns, because they know a certain someone in this household loves them.

So I can’t resist sharing some of my favorites.

We’ve also got our own sweet furry comforter. Champie has been through a lot, with sudden absences on our part happening for repeated hospital stays. He seems to have figured out that we do come back, though. Thank God for this little guy.

Of course, continued prayers are always welcome and appreciated!

Recipe: Fresh fruit parfait

A favorite breakfast treat or afternoon snack at our house is a fresh fruit parfait.

I start with fat-free plain Greek yogurt and pile on a generous layer of fresh fruit such as strawberries, raspberries, blueberries, pineapple or mango chunks. I sprinkle low-fat granola over everything, and top with a dollop of sugar-free whipped topping.

Not only is this comfort food tasty, but it is chock full of good-for-you protein, fiber, calcium, potassium and Vitamin C. And it takes only minutes to make.

Yummmmm!

This recipe makes 2 generous servings.

Ingredients

  • 1 cup fat-free plain Greek yogurt
  • 1 cup fresh fruit
  • 4 tablespoons fat-free granola
  • 4 tablespoons sugar-free whipped topping

Directions

Start with a layer of the Greek yogurt in the bottom of a tall glass.

Layer fresh fruit over the yogurt.

Add granola and sprinkle evenly over the yogurt and fruit.

Top with a generous dollop of whipped topping.

Nutrition information

Calories: 200 | Carbohydrates: 20 g | Protein: 16 g | Fat: 8 g | Saturated fat: 1 g | Cholesterol: 10 mg | Sodium: 65 mg | Potassium: 295 mg | Fiber: 4 g | Sugar: 11 g | Vitamin C: 50% | Calcium: 15% | Iron: 1% 

Recipe: Dreamsicle fluff dessert

This sweet treat was a staple at church potlucks and family get-togethers when I was growing up. And it’s been perfect for enticing my husband to eat, once he got home from the hospital.

As usual, I’ve modified the childhood comfort-food recipe to make it healthier – reducing the sugar and fat content by using sugar-free pudding and gelatin mixes and substituting fat-free milk for half the sugar-free whipped topping.

The milk also adds protein, and the mandarin oranges add plenty of potassium and Vitamin C.

The result is still delicious!

This recipe makes 4-6 servings.

Ingredients

  • 1 small box sugar-free fat-free vanilla pudding mix
  • 1 small box sugar-free orange gelatin mix
  • 15-ounce can no-sugar-added mandarin oranges
  • 1 cup sugar-free whipped topping
  • 1 cup fat-free milk
  • 3/4 cup water
  • 4-5 ice cubes

Directions

In a saucepan, bring the water to a boil and add the gelatin mix, stirring until completely dissolved. Add the ice cubes and stir until they are melted. Set aside.

Make pudding according to package directions, but using only one cup milk instead of two.

Add whipped topping to pudding and blend thoroughly, then add the liquid gelatin mix and blend.

Fold the mandarin oranges into the mixture.

Refrigerate overnight or until firm.

Nutrition information

Calories: 110 | Carbohydrates: 19 g | Protein: 1.5 g | Fat: 1.5 g | Saturated Fat: 1.5 g | Cholesterol: 0 mg | Sodium: 90 mg | Potassium: 180 mg | Fiber: 1 g | Sugar: 9 g | Vitamin A: 5% | Vitamin C: 24% | Calcium: 10% | Iron: .5%

God’s other book: Backyard bouquet

How sweet! This week, when I brought my husband home from a grueling 9-day hospital stay, God greeted us with flowers. In fact, God seemed to have turned our entire yard into one giant bouquet.

As Pete begins a lengthy recovery process, we’ve been able to feast our eyes on (from top to bottom) crabapple blossoms, irises, golden stars, redbud blossoms, lungwort, pink and white dogwood blossoms, mystery flowers (LOL!), tulips, violets, azaleas and … the ever-present dandelions.

What’s even more lovely: The flowers are all perennials, so I didn’t have to do a bit of work to enjoy this lavish display of eye candy.

Recipe: Spinach lasagna

I just l-o-v-e lasagna, but most traditional recipes include ingredients that make it a carb-and-fat-laden calorie bomb.

This meat-free version is great both for the Lenten season and for those looking to reduce their meat consumption during the rest of the year.

I’ve cut a substantial portion of the fat content by using fat-free cottage cheese and low-fat part-skim mozzarella cheese. I’ve reduced the salt content by using low-sodium marinara sauce and no-salt-added tomato paste, added fiber by using whole-grain noodles and even sneaked in an extra dose of veggies by doubling the spinach.

The result? While still not calorie-free (shucks!), the healthier ingredients improve the nutritional quality of this comfort-food favorite without sacrificing flavor.

Lasagna also freezes well, which makes it great for batch-cooking.

This recipe makes 8 servings.

Ingredients

  • 6 whole grain lasagna noodles
  • 2 9-ounce boxes frozen chopped spinach
  • 24-ounce tub fat-free cottage cheese
  • 25-ounce jar reduced-sodium marinara sauce
  • 6-ounce can no-salt-added tomato paste
  • 8-ounce package reduced-fat shredded mozzarella cheese

Directions

Boil the noodles until al dente.

For the filling, thaw spinach in the microwave oven and thoroughly drain. Add cottage cheese, tomato paste and marinara sauce to the spinach and stir to thoroughly combine ingredients.

Spoon 1/3 of the lasagna filling into a 9 X 13-inch pan, spreading evenly. Top with a layer of noodles. Repeat, then top with the remainder of the filling.

Bake in a 400-degree oven for about 45 minutes.

Remove from the oven and sprinkle the cheese evenly on top.

Bake for another 10-15 minutes, or until cheese is melted and lightly browned.

Nutrition information

Calories: 280 per serving | Carbohydrates: 29 g | Protein: 21 g | Fat: 7 g | Saturated Fat: 3 g | Cholesterol: 10 mg | Sodium: 680 mg | Potassium: 430 mg | Fiber: 6 g | Sugar: 15 g | Vitamin A: 53% | Vitamin C: 2% | Calcium: 4% | Iron: 4%

Pete rings the bell!

This week we reached a major milestone. My husband Pete, who has been undergoing chemotherapy since mid-December, got to ring the bell.

“Ringing the bell” has been a tradition at cancer centers around the country since the 1990s. Cancer patients often ring a ceremonial bell to celebrate the end of their radiation treatments or chemotherapy. 

On our way to the Simmons Cancer Institute on Tuesday morning, we took our usual route. Each time Pete got an infusion — eight in all, each with increasingly difficult side effects — we made a point of driving by the house on MacArthur Boulevard with this sign in their yard.

Pete posed for a photo outside the cancer center where he’s been meeting with his oncologist and getting treatment since October. He will still need to undergo some pretty serious surgery in another month or so (continued prayers appreciated!), but for now, we are celebrating his arrival at the finish line for the chemotherapy portion of his treatment.

These days it seems nearly every cancer facility has a bell that patients can ring to mark the end of treatment. But it’s thought that the tradition began at the MD Anderson Cancer Center at the University of Texas in 1996, when a cancer patient named Irve LeMoyne brought a brass bell to his last treatment, rang it several times and left the bell as a donation.

The bell at Simmons, where Pete got his chemotherapy treatments, is mounted on a wall plaque inside the infusion center.

If one must go through chemotherapy, the infusion center staff goes out of its way to make the experience as bearable as possible. These folks were absolutely the best!

After completing his final infusion session, Pete was awarded a commemorative t-shirt to mark his “graduation” from chemo.

And here he is, ringing the bell. The sheer happiness on his face literally brought tears to my eyes — and such joy!

After the ceremonial ringing of the bell, Pete gave us all an enthusiastic thumbs up.

I have been so impressed and humbled by my dear husband’s persistence in the face of ghastly side effects — nausea, breathlessness, numbing fatigue. I’d say he richly deserved the hearty round of applause he got from the staff.

CONGRATULATIONS to my sweetheart! And thanks be to God for getting us this far.

Strength for tough times

In recent blog posts, my husband Pete has shared how he keeps going through the trying times we’ve been having lately (links HERE and HERE and HERE).

Thus inspired, I decided to share a few of my own sources of strength and comfort as we progress through chemotherapy for Pete and cardiac rehab for me, grieve the loss of precious loved ones and emerge from a seemingly never-ending pandemic.

For as long as I can remember, my number one “go-to” Biblical passage in times of trouble has been the 23rd Psalm. I must confess I have a special place in my heart for the King James version, because that’s the version I memorized as a child.

Psalm 34:4 is a reminder to replace fear with trust – or at least try to, anyway. Pete and I have been working on the trust issue, both with God and with doctors, but I’ll be honest. Trust is hard!

Even though the words “fear not” appear countless times in the Bible, anyone who’s been through a truly scary time will agree these words are more easily said than put into practice. When my brain is running a mile a minute, offering up one worst-case scenario after another, Luke 12:25 asks the right question.

Another favorite, when I’m feeling discouraged and exhausted, is Jeremiah 29:11. I really want to think something good will eventually come from all that we have endured recently.

In the meantime, Psalm 46:1-3 promises that no matter how bad things get, God has our backs. Fortunately, so do several “angels” God has put in our lives – those wonderful folks who have sent us cards, letters and meals and prayed for us.

Sometimes there’s nothing more wonderful than an uneventful day. No distressing symptoms. No rides to the emergency room in the back of an ambulance. No test results with nasty surprises. Just laundry, vacuuming, groceries and other soothingly routine activities. I never thought I’d learn to appreciate plain, ordinary days so much. When God treats me to one of these days lately, Psalm 118:24 comes to mind.

I first learned the Serenity Prayer when I began my 12-Step recovery journey in the 1990s. For at least 30 years now, it has been my “go-to” prayer whenever I’m under any kind of stress. I can repeat this 100 times a day if I need to. Sometimes I need to repeat it at least that many times!

The “Prayer of Good Courage” was written in 1941 by Anglican priest Eric Milner-White, and is a favorite at Holden Village, a Christian retreat center in Washington state. It has become a favorite for Pete and I as well, especially during times when we’re finding it hard to trust where God might be leading us next.

The meme below was posted by a Facebook friend while her husband was in the hospital for several weeks and the whole town was praying fervently for his survival. (He did survive, thanks be to God!) This couple’s courage during their horrendous ordeal has been an inspiration for everyone who knows them, including us.

Finally, just when I need a positive message the most, look what’s appeared in my yard to bring me that message! I’ve always thought of nature as “God’s other book,” and I adore my snowdrops. They tell me this long hard season is coming to an end, and warm sunnier days are on their way. As for the chemo and cardiac rehab, we will get through this!

When all else fails, Psalm 46:10 reminds me who’s in charge.