Note: In honor of “Dry January,” I thought I’d rerun the recipe for my favorite mocktail. It’s so delightful, I promise you won’t even miss the alcohol.
A growing trend, โDry Januaryโ offers a chance to skip the alcohol and try something different for a change.
Dry January challenges people to abstain from alcohol for the entire month. The new custom has gained popularity in recent years as a response to the excesses of the holiday season, and many are using the occasion as an opportunity to reevaluate their relationship with alcohol, modify habits, or experience the physical and mental health benefits of sobriety.
The good news: People who want or need to avoid alcohol โ whatever the reason or season โ have an increasing number of fun options besides the usual diet cola or club soda. One can try a Mockmopolitan, Virgin Mojito, Cucumber Cooler, Mango Tango, Citrus Sparkler or a few dozen other enticing offerings.
One of my favorite drinks in this category is a Baptist Sangria โ so named because it is, you guessed it, nonalcoholic. The colorful mocktail offers a delicious alternative to the traditional sangria, perfect for people who choose not to drink alcohol, even beyond January.
More good news: This delightful drink actually has nutritional value โ lots of Vitamin C and at least one fruit serving to help meet our daily quota of fruits and veggies โ not to mention a large glass of something liquid to aid hydration.
To make the drink, I fill a large glass with equal parts cranberry or pomegranate juice, sparkling water and fresh fruit. If I really want to get fancy, I can add a sprig of mint.
I make sure the fruit juice is actually 100 percent juice, not “juice drink,โ which has far too much added sugar.
For the sparkling water, I use Sodastream โ a wonderful contraption that turns plain old tap water into sparkling water with none of the sodium often found in the commercial variety.
I then add fresh fruit such as citrus slices or wedges, fruit chunks or berries. The possibilities here are endless. Oranges, lemons, limes, strawberries, cherries, grapes, kiwis, peaches, apples, pineapples and melons all work well.
Ingredients
Cranberry or pomegranate juice
Sparkling water or club soda
Sliced fresh fruit, fresh fruit chunks or whole berries
Sprig of mint (optional)
Directions
Fill your glass about a third full of chilled juice.
Add an equal amount of chilled sparkling water and stir.
Fill the remainder of the glass with any combination of sliced fruit, fruit chunks, fruit wedges or berries.
Garnish with a fruit slice and/or a sprig of mint.
Thatโs it. Easy-peasy. Enjoy!
Nutrition information*
For a drink made from 4 ounces of cranberry juice, 4 ounces of sparkling water and a half cup of lemon, lime and orange chunks:
Calories: 95 | Carbohydrates: 25 g | Protein: 1 g | Fat: 0 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 12 mg | Potassium: 290 mg | Fiber: 2.5 g | Sugar: 21 g | Vitamin A: 0% | Vitamin C: 130% | Calcium: 3% | Iron: 0%
* Nutritional values are approximate, and may depend on brands used and other variables.
Merry Christmas! Love and cheer to everyone this holiday season. We actually had a pretty good year in 2025 โ one that has us feeling blessed and grateful.
This October, we celebrated our 40th wedding anniversary!!! And Iโm wondering, where did the time go?? When we vowed to take each other for better or worse, we embarked on a journey, and what an amazing journey itโs been! After all that time together, Pete is still at the very top of my gratitude list. I love that man to the moon and back, and I truly consider him to be a gift from a kind and loving God.
Weโve had some very good news on the health front. (Knock wood.) Pete has been getting CT scans every three months since he went through his chemo and surgery in early 2023. For two years now, his scans have been coming back โunremarkableโ (no signs of recurring cancer). I canโt begin to express how grateful I am for this โ both to God and his amazing oncologist! We did have a bit of a scare at the beginning of this year when Peteโs immunotherapy treatments started going after his kidneys. Thankfully, that situation has been brought under control, at least for now. His oncologist has been practically ecstatic as he expresses cautious optimism about Peteโs prognosis.
Besides the great news about Pete, I received some good news of my own this month: I was finally able to have a cardiac ablation in the fall for an arrhythmia problem that had been going on for years and leading to occasional scary trips to the ER. Iโve had a heart monitor implanted and at my follow-up appointment in early December, my cardiologist said Iโve had no episodes of either SVT or A-fib since the surgery. I continue to participate in my cardiac rehab exercise program and Pete has joined me. We are even pretty much sticking to our healthy eating plans prescribed by the rehab programโs dietician.
After what seemed like an endless siege of homebound isolation lasting until mid-2024 โ first because of the pandemic and then because of our health issues โ weโve been able to return to in-person church services and get-togethers with family and friends. This year we even started eating out at restaurants again, though we choose places with outdoor tables or, when the weather is cold, times when a restaurant is relatively empty. And weโre up to our eyeballs in volunteer commitments. In other words, our lives have begun returning to normal. For a long while, I wasnโt sure that would ever happen.
Our involvement at church keeps us quite busy these days. For the past year, Iโve been serving as congregation vice-president and began my first term on the church council. I continue to chair our congregationโs community service committee and do my part to help keep our churchโs micro pantry filled with food. Pete has been chairing the faith formation committee and co-facilitates our Dwelling in the Word Bible study group that meets after the church service each Sunday. And Pete and I are about to begin our fifth year of leading Sundays@6, an adult faith formation class which meets on Zoom. The group has about a dozen regulars who โattendโ each week and the discussions are quite lively.
For our third year now, weโve been involved in an anti-racism committee created by our communityโs Dominican Sisters Associates program. The group, which meets on Zoom every other month, brings together people of different races to discuss how to recognize and address racism both in ourselves and in our societyโs institutions. Participating in this group has been an amazing learning experience and weโve been honored to be part of it.
We also continue to participate in spiritual direction with one of the Dominican Sisters. Spiritual direction โ for those unfamiliar with the concept โ is a partnership in which one Christian helps another grow in a personal relationship with God. Monthly one-on-one meetings have involved examining our prayer life, our personal values and various lifestyle choices. Another amazing learning experience for both of us!
On a very sad note, we had to say goodbye in August to our beautiful Queen Elizabeth after having her with us only eight months, due to complications from a heart condition. Lizzie came to us from our local cat cafรฉ just before Christmas last year and captivated our hearts immediately. She fit nicely into laps, loved begging for treats, purred loudly while cuddling in bed with us, and had an irrepressible personality. I know some people shy away from adopting an older pet, especially one with โspecial needs.โ But we would do it again in a heartbeat. Our little โseniorโ brought us so much joy. She was definitely one of our blessings, even though our time with her was so heartbreakingly brief.
The good news is, our little Brycie โ whom we adopted at the same time we adopted Elizabeth โ is thriving. For the first several weeks, Bryce disappeared into a pile of boxes in Peteโs office and seemed most comfortable when he was hiding. We took to calling him Sir Bryce of Boxington Manor and were advised by friends that we should let him get to know us at his own pace. Now, though, he has gotten completely bold and has made the house thoroughly his own. He loves to cuddle with us in bed, begs for food when we sit down for meals, sits in my lap when Pete and I are watching movies or podcasts, and loves to scamper at a high rate of speed around the house at 3 a.m. Hence, his new nickname โScamperpuss.โ We love the little bandersnatch.
Hereโs hoping everyone has a merry Christmas and a happy and healthy New Year full of grace and peace!
Fruktsoppa, a fruit soup using dried fruit, is a traditional dessert in Sweden and Norway.
When I was growing up, this dish was a staple at extended-family gatherings during the holidays. But fruktsoppa is so tasty, why reserve it only for Christmas?
The soup may be served as a side dish at breakfast or as a dessert at other meals. What a delicious way to help meet our goal of 3-5 servings of fruits or vegetables per day!
The original recipe calls for added sugar, but I totally leave it out. Because the fruit itself is naturally sweet enough, who needs the added carbs and calories?
The soup can be frozen up to three months, which makes it great for batch cooking.
This recipe makes approximately 10 half-cup servings.
Ingredients
1 cup dried apricots
1 cup dried prunes
2 apples, sliced
1/2 cup dried currants or raisins
1-2 cinnamon sticks
1 tablespoon lemon juice
3 tablespoons quick-cooking tapioca
6 cups water
Directions
Soak apricots in the water for at least a half hour.
Add the apple slices, cinnamon sticks, tapioca and lemon juice and bring to a boil. Reduce heat and allow to simmer for about 10-15 minutes, stirring occasionally to keep fruit from sticking to the bottom of the pan.
Add prunes and currants and continue to simmer until all fruit is tender.
Serve hot or cold, depending on your preference.
Nutrition information
Calories: 115 | Carbohydrates: 30 g | Protein: 1 g | Fat: .3 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 7 mg | Potassium: 383 mg | Fiber: 3.5 g | Sugar: 22 g | Vitamin A: 12% | Vitamin C: 4% | Calcium: 2% | Iron: 4%
โIn everything give thanks โฆโ โ 1 Thessalonians 5:18
Each year, I like to celebrate Thanksgiving by reviewing my blessings. And this year, my husband and I have a LOT to be grateful for.
As those who follow my blog know, Pete was diagnosed with Stage 4 cancer three years ago. Then, on the first day of his chemotherapy treatments, I had a heart attack. What followed was two years of cancer treatments, cardiac rehab, repeat hospitalizations and never-ending doctor appointments.
During an appointment in October, Peteโs oncologist reminded us that his every-three-month scans have been coming back โunremarkableโ โ translation: no signs of recurring cancer โ for nearly two years now and the kidney problems triggered by his immunotherapy treatments have stabilized for now. The doctor was practically ecstatic as he expressed cautious optimism about Peteโs prognosis.
Besides the good news about Pete, Iโve received some good news of my own: My cardiologist said tests show my heart sustained only minor damage from the heart attack I had in December of 2022. This year I was able to get a cardiac ablation to resolve some ongoing arrhythmia problems. I continue to participate in cardiac rehab, and Pete has even joined me for the exercise portion.
After what seemed like an endless siege of homebound isolation โ first because of the pandemic and then because of our health issues โ weโve finally been able to return to in-person church services and get-togethers with family and friends, and weโre up to our eyeballs in volunteer commitments. In other words, life is slowly returning to โฆ dare I say it? โฆ normal.
AND โฆ we just celebrated our 40th wedding anniversary in October!! For a while there โ given how precarious and scary our medical issues were for a couple of years running โ I wasnโt entirely sure we would both make it to our 40th. But God is good, and here we are โ healthier than weโve been in a long time.
So, hereโs my gratitude list for 2025.
My amazing husband. Pete has topped my gratitude list every single day since I first met him. Heโs always been kind, generous, decent and caring, my best friend, the wind beneath my wings, proof positive that there ARE good men, and the best thing that ever happened to me. But during the past three years, Iโve been blown away by his extraordinary strength and courage as he bravely endured chemotherapy and major surgery, repeated hospitalizations and finally, immunotherapy treatments. On top of all this, heโs been my faithful โtherapy skunkโ as Iโve navigated my own medical journey of cardiac surgeries, rehab and recovery. After 40 years of marriage, I still consider him a gift from a kind and loving God, and I love him to the ends of the universe and back.
Family and friends. I have sisters and cousins who double as friends. And Iโve been blessed with many, many good friends, past and present. I had amazing parents, aunts and uncles, and grandparents. These irreplaceable people โ including several special angels now in heaven โ know or knew my quirks and flaws and have loved me anyway. Pete and I are beyond grateful for the many things our wonderful family members and friends have done to help us feel supported and loved as weโve moved through our recent crises. The steady stream of prayers, cards, meals, visits and baby goat videos helped more than people will ever know!
Our kitties. Our lives have been graced with some magnificent cats, dating back to the earliest days of our marriage: Torbjorn and Angela, Oley and Champie, Bryce and Elizabeth. These sweet fur babies have curled up next to us as we slept, sat in my lap while I worked at my desk, comforted each of us when we were distressed, and loved us unconditionally. Theyโve been cuddly, entertaining, delightfully ornery and endlessly adorable. Several of them have served as superb emotional support animals as well, each of them getting us through various rough patches in our lives. Weโve loved each and every one of them.
Our spiritual community. Members of our church congregation went out of their way to help us stay connected when we were homebound for four long years, first because of COVID and then for health reasons. The folks who participate in our churchโs Sundays@6 adult faith formation group on Zoom have engaged us in some great discussions. Our communityโs Dominican Sisters have enveloped us in prayer and provided us with spiritual direction, while our fellow participants in the anti-racism task force have taught us much. Even my fellow bloggers have shared their faith stories and offered prayers as weโve gone through tough times.
Our dream house. We have a fireplace, a sunroom filled with plants, a large eat-in kitchen, a piano, office space for each of us, a yard overflowing with flower beds, and a lovely neighborhood with a bike path leading to a nearby park and botanical garden. Weโve even been able to make more of our space handicapped-accessible in the past couple of years so we can hopefully age in place.
Our medical team. As exasperating as our health care system can be to navigate, weโve been blessed with some competent and dedicated health care professionals, from Peteโs oncologist and my heart specialists to the overnight nursing staff whoโve helped keep Pete and me comfortable during our various hospital stays. Our primary care provider, Shelby โ who patiently takes time to listen to our concerns and answer our questions โ is worth her weight in gold. And we mustnโt forget to mention the amazing staff at the Simmons Cancer Instituteโs infusion center, the interventional radiology department, and the cardiac rehab center at the Prairie Heart Institute.
Technology. Despite all the hype about the societal dangers of social media and other technological advances, tech has been a lifeline for Pete and me over the past five years or so. Weโve been able to โattendโ Sunday services, faith formation classes and church committee meetings even when homebound. Weโve been able to have sessions with our spiritual directors online. Weโve been able to have Zoom appointments with doctors and other health care professionals, saving us countless commutes and hours spent in waiting rooms. And even as the COVID restrictions and health issues ease, we can continue to stay in touch with family and friends who are scattered all over the country โ which makes frequent face-to-face get-togethers difficult even during normal times.
Relative financial security. Having supplemental health insurance along with our Medicare means we donโt have to worry about how to cover all those medical bills โ which would probably surpass the price of a rather swanky house this past couple of years โ because our out-of-pocket expenses have been minimal. Being able to afford someone to clean our house and do yard maintenance work has also made my life exponentially easier, especially with my time taken up by volunteer work and so many medical details.
The great outdoors. No matter which season weโre in, I love the wildlife that populates our backyard โ the rabbits and squirrels, birds and butterflies and bees. Whether Iโm feeding the critters, admiring our flowers, snapping photos of flora and fauna at the park or strolling through our neighborhood, experiencing Godโs creation with all my senses ranks as one of my favorite activities. As Iโve said numerous times, I find it almost impossible to deny Godโs existence when Iโm outdoors with the evidence all around me.
Ordinary days. If the past three years have taught me nothing else, theyโve taught me to appreciate the โboringโ days I used to take for granted. Sometimes thereโs nothing more wonderful than an uneventful day. No distressing symptoms. No rides to the emergency room in the back of an ambulance. No test results with nasty surprises. Just laundry, vacuuming, groceries and other soothingly routine activities. I never thought Iโd learn to appreciate plain, ordinary days so much. When God treats me to one of these days lately, Psalm 118:24 comes to mind: This is the day which the Lord has made. Let us rejoice and be glad in it.
Being alive. God has granted Pete and me another year. After the craziness of 2023 and 2024 โ during which we literally walked through the valley of the shadow of death โ this feels like, and most likely is, a miracle. While many folks complain about aging (and I must admit I do this myself from time to time), today I choose to be grateful that Pete and I have been allowed to grow old. Especially after surviving a heart attack and cancer.
For all of this, God, I thank you.
Hereโs hoping everyone has a safe and happy Thanksgiving!
Fall has to be my favorite season, with Mother Nature putting on her annual fireworks display. Or, as I like to say, God’s eye candy.
Here are some of my favorite photos, which I’ve snapped over the past several fall seasons.
The view from my kitchen window in the late afternoon for much of the fall season.
The trees in our neighborhood compete with each other for sheer outrageousness.
Love the flowers that hang in there and still bloom, even after the first frost, or look like dried flowers in a flower arrangement.
Roses actually seem to bloom prettier with a chill in the air. These can be found in the rose garden behind our church.
Here’s the street that runs past our house.
Each street presents its own fireworks display.
And we have an amazing park a few blocks away.
With temperatures in the 60s and 70s into mid November this year, except for a cold spell that lasted a couple days earlier this week, there’s no reason not to get out from behind my computer, go for a walk, gawk at God’s handiwork and engage in some serious nature prayer.
We met at work, where I plotted to make sure my cute new colleagueโs desk was placed next to mine. The scheme worked. Before long, we were doing lunch together, then hanging out after work, then introducing each other to our respective families. Besides being handsome, he was charming and witty. I was smitten.
When we vowed to take each other for better or worse, for richer or poorer, in sickness and in health, we embarked on a journey. And what an amazing journey itโs been!
Pete and I have been lucky to experience lots of the โbetterโ over the years โ good times with wonderful friends, successful careers, a beautiful home, amazing vacations. Weโve also weathered our share of the โworseโ โ workplace drama, health problems, the loss of loved ones โ and survived stronger than ever.
In our early days we were โpoorer than church mice,โ as the saying goes. Since we both worked several years for small faith-based not-for-profit organizations before retiring, we were fond of joking, โActually, we are church mice!โ But while we were never filthy rich, weโve always had enough.
Like a gazillion other couples before us, Pete and I chose 1 Corinthians 13 as a reading for our wedding. And the more anniversaries weโve celebrated, the more Iโve come to appreciate the standards this Biblical passage sets for the kind of love that makes a marriage last.
Love is patient. Peteโs taste in clothes and home decor is strictly โplain vanilla,โ while mine tends toward โhot fudge sundae with a cherry on top.โ I love carrots and beets, but detest peas and green beans. Pete thinks peas and green beans are at least okay, but would eat beets only if truly starving. And has anyone ever noticed how compulsive neatniks inevitably wind up with people whose standard of neatness is decidedly more … um … casual? At some point, we figured out these differences were not about right or wrong, but were simply preferences. The way to work out differing preferences was through compromise. And compromise, as weโve learned over the years, takes considerable patience.
Love is kind. I first fell in love with the man who would go considerably out of his way to give me a ride to work when my car broke down. (I was driving a real lemon in those days, so it was always breaking down.) Little kindnesses have continued to be part of his charm. I still adore the man who serenades me with his dulcimer or harmonica when Iโm doing morning meditation in front of the fireplace.
Love does not envy. Pete and I do have a bit of a competitive streak. Weโve been known to laugh as we sing to each other, โAnything you can do, I can do better!โ And Iโve always suspected he was secretly charmed by the fact that I wasnโt the kind of girl to let the boys win at checkers. But underneath the friendly competition, we have always supported each otherโs career choices. We take genuine pride in each otherโs accomplishments.
Love does not boast.If there is one thing our marriage journey has taught us, itโs humility. Part of humility means that sometimes we must give up our insistence that our own way is the only right way to resolve a contentious issue. In fact, there have been times we needed to s-t-r-e-t-c-h our thinking enough to acknowledge that the other person might have a point.
Love does not dishonor others. From the time my sibs and I were old enough to date, our mother warned us to watch how a prospective partner treats other people besides us. Why? Because thatโs how this person is going to treat us once the newness wears off the romance. Fortunately, one of the things that impressed me most about my sweetie was how much of a gentleman he was. He has always been unfailingly polite, diplomatic and respectful in his interactions with others, no matter who they are.
Love does not insist on its own way. During a required prenuptial counseling session, the minister who officiated at our wedding said, โI always tell young people theyโll need to compromise more than theyโre used to doing.โ He turned to his wife of 60 years. โOne of the things I learned to do early on was say, โyes, dear.โ Isnโt that right?โ His wife promptly replied, โYes, dear.โ To this day, Pete and I chuckle at the memory, and have been known to say to each other quite often, โYes, dear.โ
Love is not easily angered. This can be a hard one at times, since we both have a bit of a temper. When I hear a couple claim they never fight, I suspect one of two things is true. Either someone is not being quite honest about their genuine needs, or theyโve been together long enough to work through most of their differences. Luckily, over many years, weโve gotten pretty good at not pushing each otherโs buttons โ at least not too hard.
Love keeps no record of wrongs. If we must โhave it outโ occasionally, we try to avoid โkitchen sink fighting.โ (A tactic where one brings up everything, including the kitchen sink, during an argument โ as in, โWhose turn is it to do the dishes, anyway?โ) And forgiveness is mandatory. Few things sink a relationship faster than holding a grudge. Ephesians 4:26 reminds us, โDonโt let the sun set on your anger.โ
Love does not delight in evil, but rejoices in the truth. While we may disagree from time to time about politics, standards of neatness, or which vegetables are tasty and which ones are gross, we thankfully agree on the important things. Weโve shared similar values from the beginning on everything from moral issues to priorities in life to the importance of giving back to the community. And we both love cats.
Love always protects. One nice thing about being married to oneโs best friend is that we can be relied on to have each otherโs back. Pete likes to call me his therapy skunk, and heโs taken his turn playing that role for me as well. As the designated therapy skunk, our job is to accompany each other to doctor appointments, where we provide emotional support, ask the hard questions and insist that medical people take our needs seriously.
Love always trusts. I must admit, trust came a bit hard for both of us at first. We had each been hurt in prior romantic or family-of-origin relationships I can only call โchallenging.โ We each had to learn not to punish the other for someone elseโs failings. I was not the overly demanding parent, and Pete was not the ex with the roving eye.
Love always hopes. Over the past three years, Pete and I have both faced life-threatening health conditions. Pete has survived Stage 4 cancer treatment โ chemotherapy, radical surgery, immunotherapy and multiple hospitalizations. I’ve survived a heart attack and two heart surgeries. While weโve gotten amazing support from family, friends and our spiritual community, possibly the one biggest thing weโve needed is hope. For hope to happen, weโve had to lean on a health care team we can trust, and more importantly, weโve had to lean on and trust God to get us through.
Love always perseveres. Itโs fairly easy to make a marriage work when weโre experiencing the โbetterโ and the โricherโ and the โin healthโ part of our wedding vows. Itโs when we experience the โworseโ โ the terrifying diagnoses, the loss of loved ones, the COVID pandemic with all its stressors โ that the rubber hits the road in a relationship. If the challenges of the past few years have done nothing else, theyโve convinced us of this: Weโre an unbeatable team.
Love never fails. One can often hear couples say they love each other more after decades of marriage than they did when they first got together. Thatโs certainly true for me. After having been through both the โbetterโ and the โworseโ together, my love for this amazing man just gets stronger every day. I donโt think I truly understood real love when I was a starry-eyed twenty-something. Of course, I remember with fondness the heady infatuation I felt in the early days of our courtship. But real love? For me, anyway, thatโs come with age and maturity. The initial idealization has become a deep connection built on trust, understanding, and a long history of shared experiences. Or, as Pete and I like to say, we had an office romance that grew up.
I do have a bit of a confession to make. If anyone reading this is thinking, “Haven’t I read this blog post before?” โ it’s because I posted an earlier version of it two years ago in honor of our 38th anniversary. At that time, our medical issues were so precarious and scary, I wasn’t entirely sure we would both make it to our 40th. And I wanted to make sure I got the chance to let both Pete and others know how much I appreciated him and our relationship while I still could.
But God is good! Pete’s condition is now “stable” and there has been no sign of cancer on his CT scans for almost two years now. After a couple years of cardiac rehab, I’m actually healthier than I was before. So we’re both still here, and right now, I consider myself one of the luckiest women alive.
After 40 years of marriage, Pete is still at the very top of my gratitude list. Heโs kind, generous, decent and caring, my best friend, the wind beneath my wings, proof positive that there are good men, and the best thing that ever happened to me. I love that man to the moon and back, and I truly consider him to be a gift from a kind and loving God.
And I pray every day for God to please watch over us and take care of us, because I want us to have many more years together!
It’s that time of year! What would October be without pumpkin puns and pumpkin spice memes? So I shall endeavor to fulfill my duty and make my contribution to this festive occasion.
Of course, my favorite use for pumpkin spice is in an actual slice of good old fashioned pumpkin pie. Can’t beat it. I think I’ll have some right now.
Pozole is a traditional Mexican soup made with hominy, meat (usually pork or chicken) and lots of delicious seasonings.
As anyone who regularly follows my blog knows, Iโm always looking for ways to sneak more wholesome stuff like vegetables and fiber into my diet while ditching the bad stuff like added salt and sugar.
So Iโve created a variation on this favorite that reduces both calories and carbs, features extra veggies and eliminates added salt without sacrificing a bit of the flavor. Itโs also gluten-free (be sure to check the label on the hominy). If you omit the chicken and substitute low-sodium vegetable broth for the chicken broth, it can even be made vegetarian.
This recipe makes about 10-12 cups of soup and is perfect for batch cooking. The soup can be frozen for up to three months.
Ingredients
2 large boneless, skinless chicken breasts, diced
1 32-ounce carton low-sodium chicken broth
1 tablespoon oregano
1 tablespoon ground cumin
1 teaspoon basil
1/2 teaspoon black pepper
3 tablespoons lime juice
3 bay leaves
3 whole cloves
2ยฝ teaspoons chopped garlic cloves
2 small zucchini or yellow squash, sliced and quartered
4-5 stalks of celery, sliced
4-5 carrots, sliced
Medium green pepper, quartered and sliced
Medium onion, quartered and sliced
1 16-ounce can white or golden hominy (pozole)
Directions
Stir together the oregano, cumin, basil and black pepper in a small bowl.
Add the chicken, blended spices, lime juice, bay leaves, garlic and cloves to the broth and bring to a boil. Reduce heat and allow to simmer.
While the soup is simmering, chop/slice the squash, celery, carrots, onion and pepper and add to the mixture.
Add 4-5 cups of water, or until the soup is of desired thickness.
Continue to simmer for about a half hour, or until vegetables reach desired softness (slightly al dente) and chicken is completely cooked.
Add the hominy when the vegetables are nearly cooked through.
Nutrition information
Serving size: 1 cup | Calories: 75 | Carbohydrates: 8 g | Protein: 9 g | Fat: 1 g | Saturated Fat: 0 g | Cholesterol: 25 mg | Sodium: 130 mg | Potassium: 372 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 85% | Vitamin C: 30% | Calcium: 2% | Iron: 3%
They say a picture is worth 1,000 words. So, a couple weeks ago, I posted a photo essay about one way I address those pesky doubts about Godโs existence that creep up from time to time: Step outside and immerse myself in nature.ย (Link HERE.)
A viral video making the rounds on Facebook a few years ago further reinforces โ for me, at least โ the idea that there has to be a God.
The video, “Cosmic Eye,” was created by Dr. Danail Obreschkow, an astrophysicist at the University of Western Australia. It has to be one of my all-time YouTube favorites.
At the beginning of the video, the camera focuses on a young smiling woman named Louise. The camera pans out to include her immediate surroundings. Then the city she is in. Then the western part of the United States, Planet Earth, our solar system, our Milky Way galaxy, other galaxies and finally the universe (part of it, anyway).
The camera returns to the woman, focusing in on one of her eyes. From there it zooms in on the pupil. Then a blood vessel inside the eye, a blood cell, a DNA strand, an atom, the protons and neutrons that make up the atomโs nucleus, and finally, quarks.
From the macro (galaxies, endless galaxies) to the micro (human cells, atoms, quarks) we see a panorama of an amazing universe.
I invite you to watch the video (click HERE or click on the thumbnail below), then ask, โCould all this have really happened by chance?โ