Recipe: Chicken and vegetable pozole

Pozole is a traditional Mexican soup made with hominy, meat (usually pork or chicken) and lots of delicious seasonings.

As anyone who regularly follows my blog knows, I’m always looking for ways to sneak more wholesome stuff like vegetables and fiber into my diet while ditching the bad stuff like added salt and sugar.

So I’ve created a variation on this favorite that reduces both calories and carbs, features extra veggies and eliminates added salt without sacrificing a bit of the flavor. It’s also gluten-free (be sure to check the label on the hominy). If you omit the chicken and substitute low-sodium vegetable broth for the chicken broth, it can even be made vegetarian.

This recipe makes about 10-12 cups of soup and is perfect for batch cooking. The soup can be frozen for up to three months.

Ingredients

  • 2 large boneless, skinless chicken breasts, diced
  • 1 32-ounce carton low-sodium chicken broth
  • 1 tablespoon oregano
  • 1 tablespoon ground cumin
  • 1 teaspoon basil
  • 1/2 teaspoon black pepper
  • 3 tablespoons lime juice
  • 3 bay leaves
  • 3 whole cloves
  • 2½ teaspoons chopped garlic cloves
  • 2 small zucchini or yellow squash, sliced and quartered 
  • 4-5 stalks of celery, sliced
  • 4-5 carrots, sliced
  • Medium green pepper, quartered and sliced
  • Medium onion, quartered and sliced
  • 1 16-ounce can white or golden hominy (pozole)

Directions

Stir together the oregano, cumin, basil and black pepper in a small bowl.

Add the chicken, blended spices, lime juice, bay leaves, garlic and cloves to the broth and bring to a boil. Reduce heat and allow to simmer.

While the soup is simmering, chop/slice the squash, celery, carrots, onion and pepper and add to the mixture.

Add 4-5 cups of water, or until the soup is of desired thickness.

Continue to simmer for about a half hour, or until vegetables reach desired softness (slightly al dente) and chicken is completely cooked.

Add the hominy when the vegetables are nearly cooked through.

Nutrition information

Serving size: 1 cup | Calories: 75 | Carbohydrates: 8 g | Protein: 9 g | Fat: 1 g | Saturated Fat: 0 g | Cholesterol: 25 mg | Sodium: 130 mg | Potassium: 372 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 85% | Vitamin C: 30% | Calcium: 2% | Iron: 3% 

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