This salad was a Sunday dinner staple at my grandparents’ house when I was growing up, and I still think of it as comfort food.
I took the classic recipe and removed some of the calories, fat and sugar content by using fat-free cottage cheese, sugar-free jello and pineapple canned in its own juice rather than syrup. And the salad is still delicious.
- Small .3 ounce package sugar-free lime jello
- 1 cup water
- 1 cup ice cubes
- 8 ounce can crushed pineapple in its own juice (no added sugar)
- 1 cup fat free cottage cheese
- 1/2 cup chopped walnuts or pecans
Bring the water to a boil and add the powdered jello, stirring until dissolved. Remove from heat and add the ice cubes, stirring until all the cubes have melted.
Drain the crushed pineapple and add to the jello.
Add the cottage cheese, then the chopped nuts, and stir until well blended.
Refrigerate for at least four hours, or preferably overnight.
Makes approximately 6 servings.
Serving size: 2/3 cup | Calories: 85 | Carbohydrates: 9 g | Protein: 6 g | Fat: 4 g | Saturated fat: 0 | Cholesterol: 2 mg | Sodium: 195 mg | Potassium: 140 mg | Fiber: 1 g | Sugar: 7 g | Vitamin A: 0% | Vitamin C: 7% | Calcium: 3% | Iron: 2%