“How challenging would it be to totally quiet your mind?” my spiritual director asked.
“Extremely challenging,” I admitted.
That would be an understatement. A meme circulating on Facebook sums up my problem nicely: “My mind is like my Internet browser. At least 19 open tabs, 3 of them frozen, and I have no clue where the music is coming from.”
Before I retired, I didn’t even bother to try this “quiet the mind” business. I was too busy juggling to-do lists: my to-do list for work, my to-do list for household chores, my to-do list for family/friend commitments, my to-do list for urgent matters, even a master list to keep track of all the to-do lists. This elaborate system of lists was suggested by the creator of the day-planner I carried around constantly and called “my conscience.” I was convinced I had to keep these multiple to-do lists or I wouldn’t remember to do simple things like brush my teeth.
I can still remember sitting in the church choir loft one infamous Sunday morning. Instead of focusing on the service, I grew increasingly impatient. The Children’s Message usually took about five minutes. That day, it stretched to ten. The pastor, whose sermons I usually enjoyed, talked way longer than usual. Then he shared his sermon time with a college student who enthusiastically described her recent mission trip in great detail while I nervously checked my watch every couple of seconds. Finally, the sermon was over and the choir sang.
As soon as we finished our last note, I grabbed my belongings, dashed to my car, and hightailed it to work. As I sped across town, yelling at traffic lights that seemed bent on slowing me down, I muttered, “Enough of needing to be in two places at once! Whatever happened to keeping the Sabbath Day holy?”
Alas, things didn’t change as much as I hoped once I retired. During a church service these days, my attention span tends to resemble a hummingbird flitting from one blossom to the next – even while reciting the Lord’s Prayer or the Apostle’s Creed. (Don’t ask about sermons.)
My attempt to focus on the Lord’s Prayer during a recent service provides a good illustration of how my mind often works:
“Our Father, who art in heaven, hallowed be thy … Did I remember to take my pills this morning?… on earth as it is in heaven. Give us this day … And the coffee pot. Did I turn off the coffee pot?… as we forgive those who trespass against us. … How long would it take the coffee pot to burn dry and catch the house on fire?… but deliver us from evil. For thine is the kingdom … I wish those people would grow up! They are working my nerves big time.… forever and ever. Amen. Sorry God, I was sort of spacing out there. I’ll try to pay better attention next time …”
Now mind you, I actually recited all the words of that prayer. My mouth was forming the words, but my mind was racing like Usain Bolt in a 100-meter relay. When this happens, I feel lucky I haven’t – yet – been struck by a bolt of lightning right there in the middle of the sanctuary.
So am I one of those stress puppies who subconsciously needs drama to feel alive? Or am I afflicted with “monkey mind,” as my husband suggests? (“Monkey mind,” he explained, is a Buddhist term referring to the constant chatter of an unsettled, restless or confused mind.)
Psalm 46:10 says, “Be still, and know that I am God.”
“So how do I quiet my mind?” I asked my spiritual director. She offered some suggestions, like taking walks, listening to music or reading excerpts from a daily devotional book.
So far, my morning meditation ritual works best for me. When I don’t need to go somewhere early, I start my day by feeding my cats, the birds and (yep!) the squirrels. If the weather is nice when I go outside, I may stroll around my backyard and admire whatever flowers are blooming.
Back inside, I sit in my recliner in front of the fireplace, a cup of coffee at my side and a cat in my lap, and journal. Listening to Oley Cat’s purr and the crackle of the fire, or watching the squirrels’ antics as they invade the bird feeders helps quiet my mind. A little. For a few seconds, anyway. I just need to commit myself to this ritual more often, I promise myself frequently.
But it was an observation my spiritual director made about my constant struggle with clutter that really got my attention. Clutter is a distraction, she said, whether it’s the physical “stuff” that litters my house or the mental chatter that keeps me from being able to recite the Lord’s Prayer without my “monkey mind” getting sidetracked.
Which leads to the question: What am I trying to distract myself from?
A question worth pursuing, I’ve decided.