This classic comfort food is perfect for either a picnic lunch or a quick-but-healthy meal at home. Itβs also a great use for leftover chicken.
I use reduced-fat mayonnaise to cut calories and fat content, and add Dijon mustard and lemon juice for a burst of extra flavor. Celery, green onions and almonds add both crunch and fiber.
I may pile a generous portion of the chicken salad onto whole grain bread or a whole grain bun for a delicious sandwich. Or I may enjoy a scoop with salad greens.
Leftovers can be frozen for up to two months or will keep in the refrigerator for up to four days.
This recipe makes four 3/4-cup servings.
Ingredients
- 2 cooked boneless skinless chicken breasts
- 3/4 cup reduced-fat mayonnaise
- 2 teaspoons Dijon mustard
- 1 tablespoon lemon juice
- 2 stalks celery
- 2 green onions
- 1/4 cup unsalted sliced almonds
- Ground black pepper to taste
Directions
Dice or shred the chicken, dice the celery and thinly slice the green onions. Combine, add almonds and stir until well blended.
In a small dish, combine the mayonnaise, mustard, lemon juice and black pepper and stir until well blended before adding to the chicken mixture and blending well.
If you wish, chill in the refrigerator for an hour or so before serving.
Nutrition information
Serving size: 3/4 cup | Calories: 240 | Carbohydrates: 9 g | Protein: 17 g | Fat: 14 g | Saturated Fat: .5 g | Cholesterol: 45 mg | Sodium: 350 mg | Potassium: 230 mg | Fiber: 2 g | Sugar: 0 g | Vitamin A: 4% | Vitamin C: 6% | Calcium: 2% | Iron: 4%
Thank you very much for sharing such a lovely recipe of Chicken Salad .Take care.πππΉ
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You’re welcome!
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πΉπππππππΉ
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Big mistake to be catching up on my reading and noticing I have missed lunch! I am now famished with no chicken in the house.
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Oh no!
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Yum!!! Just had this for supper last night!!! One of my favorite things about summer is the cold food recipes!
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Yes. Easy peasy.
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Itβs rare for me to have any leftover chicken to hand, but your recipe looks well worth trying. Good for my delicate digestion as well; I guess itβs easy to substitute ingredients.
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Oh definitely. There are several foods I love better than my stomach does, unfortunately.
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This is my go to when I have folks for lunch. Usually I just use canned chicken, always try to keep some on hand in case I don’t have left over chicken. I use grapes if I have them, apples, pears, celery, nuts, onion and mayo and maybe even small piece of orange or pineapple. Everyone always loves cicken salad. I love to put it on croissants.
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I’ve never tried it with apples, pears or pineapple. I’ll have to do that sometime.
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Oooh, so yummy! We’ve got a Boomers’ picnic this week and you’ve given me my recipe for my contribution! π
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Have fun!
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Sounds super tasty ! The addition of the almonds is a great idea.
Thanks, Debi Sue ! π€β
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You’re welcome. Enjoy!
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