Recipe: Lemony dill salmon

Posted on by

I am always, always, always looking for delicious ways to add fish to our diet, and this recipe definitely meets the “yum” test.

Better yet, both salmon and olive oil contain omega-3 fatty acids – the good kind of fat known to lower the risk of heart disease.

Plus, the recipe meets another test – it’s super easy to prepare.

The recipe also lends itself to batch cooking. It can keep in the refrigerator for up to three days and I just pop the leftovers in the microwave for 2-3 minutes.

This recipe makes 4 servings.

Ingredients

  • 4 salmon filets
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon dried dill weed
  • 1 teaspoon minced garlic
  • fresh ground pepper to taste

Instructions

Whisk together the olive oil, lemon juice, dill weed and garlic until well-blended.

Dip salmon filets in the mixture to coat thoroughly and place in a 9 X 9-inch baking dish.

Pour the remaining mixture over the top of the filets.

Bake in a 375-degree oven for 20-25 minutes, or until the fish flakes easily, basting filets with the liquid once or twice while baking.

Nutrition information

Serving size: 4-ounce filet | Calories: 300 | Carbohydrates: 0 g | Protein: 20 g | Fat: 27 g | Saturated Fat: 5 g | Cholesterol: 55 mg | Sodium: 60 mg | Potassium: 360 mg | Fiber: 0 g | Sugar: 0 g | Vitamin A: 1% | Vitamin C: 6% | Calcium: 0% | Iron: 1%

28 thoughts on “Recipe: Lemony dill salmon”

  4. Pingback: Lemony dill salmon — Seriously Seeking Answers | My Meals are on Wheels

  12. This looks very tasty, and you explained this recipe well. Last week I was looking at a recipe calling for 2 tablespoons of EVOO, and this confused me. I had to look this up, thinking it was an oriental spice or something, but actually it was an acronym for extra virgin olive oil. (LOL). Sometimes acronyms can be confusing. 🤗⚘

    Liked by 1 person

    Reply ↓

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s